we believe in
...sweaty hugs and high-fives.
...giving 100%, but knowing your body’s limitations: Full effort is full victory!
...progress: just because you don’t have something yet, doesn’t mean it is unattainable.
...consistency: the only way to make progress is to work on daily improvements.
...technique before intensity: proper technique prevents injuries.
...honesty: cheating only harms your own progress.
...standing up after a workout: stand up walk it off, tell yourself you are ready for battle. You are strong!
...celebrating victories and learning from defeats: every failure provides an opportunity for learning.
...asking questions: chances are, someone else has the same question.
...sharing knowledge with others.
...treating our house like your house: pick up after yourself and keep the chalk in the bucket!
...abandoning egos and excuses at the door: they will only weigh you down and hinder your progress.
...having faith in strengths: BELIEVING you can is half the battle.
...laughter and having fun.
...supporting each other from 3…2…1 to TIME... and everywhere in between.
...individual journeys: each person is on their own journey; don’t compare yourself to others!
...recovery: rest is just as important as working hard.
...hard work, sweat, and dedication.