You want something better...
You want to be faster, stronger.
You want better health.
You want better community, fitness and nutrition.
You want a better you.
Come be better than yesterday with us.
EHP PERFORMANCE IS...
A medical fitness facility that prescribes fitness, nutritional, and lifestyle modifications over prescription drugs and medications.
EHP members have the support of a medical team who. supplement
prescription exercise care plans to take care of your mind, body and spirit. This team helps you prepare for who you want to be tomorrow.
"Normal People doing pretty cool things."
Off the Meds and Reviving Relationships: Dan's Story
Wyatt shares his experience doing CrossFit classes at EHP Performance. Check out all the class options by clicking here .
Dan started at EHP Performance taking 7 different medications. Now he takes 1.
Hear his story.
Love your workouts.
Fuel your body.
Take control of your life.
we believe in
...supporting everyone throughout their journey
...giving 100%, but knowing your body’s limitations: Full effort is full victory!
...progress: just because you don’t have something yet, doesn’t mean it is unattainable.
...consistency: the only way to make progress is to work on daily improvements.
...technique before intensity: proper technique prevents injuries.
...honesty: It’s just you against you.
...set goals: Acknowledge where you are at and where you want to g
...standing up after a workout: Words are powerful. What you tell yourself about an experience, inside the gym or out, influences your response. Tell yourself you are strong!
...celebrating victories and learning from defeats: every experience provides an opportunity for learning. You either win or you learn.
...asking questions: every time you step inside our doors is a learning opportunity.
...treating our facility like it’s your own: everything has a place
...abandoning egos and excuses at the door: they will only weigh you down and hinder your progress. ...be patient: believe in the process and trust your health coach
...laughter and having fun.
...individual journeys: each person is on their own journey; don’t compare yourself to others.
...recovery: Rest is a form of resistance. In a world that tells you to constantly hustle, we know that working hard AND recovering well is what it takes to live our best life.
...Empowerment, Hard Work and Personal Growth