You want something better...
You want to be faster, stronger.
You want better health.
You want better community, fitness and nutrition.
You want a better you.
Come be better than yesterday with us.
EHP PERFORMANCE IS...
A medical fitness facility that prescribes fitness, nutritional, and lifestyle modifications over prescription drugs and medications.
EHP members have the support of a medical team who. supplement
prescription exercise care plans to take care of your mind, body and spirit. This team helps you prepare for who you want to be tomorrow.
"Normal People doing pretty cool things."
Off the Meds and Reviving Relationships: Dan's Story
Wyatt shares his experience doing CrossFit classes at EHP Performance. Check out all the class options by clicking here .
Dan started at EHP Performance taking 7 different medications. Now he takes 1.
Hear his story.
Love your workouts.
Fuel your body.
Take control of your life.
we believe in
...sweaty hugs and high-fives.
...giving 100%, but knowing your body’s limitations: Full effort is full victory!
...progress: just because you don’t have something yet, doesn’t mean it is unattainable.
...consistency: the only way to make progress is to work on daily improvements.
...technique before intensity: proper technique prevents injuries.
...honesty: cheating only harms your own progress.
...standing up after a workout: stand up walk it off, tell yourself you are ready for battle. You are strong!
...celebrating victories and learning from defeats: every failure provides an opportunity for learning.
...asking questions: chances are, someone else has the same question.
...sharing knowledge with others.
...treating our house like your house: pick up after yourself and keep the chalk in the bucket!
...abandoning egos and excuses at the door: they will only weigh you down and hinder your progress.
...having faith in strengths: BELIEVING you can is half the battle.
...laughter and having fun.
...supporting each other from 3…2…1 to TIME... and everywhere in between.
...individual journeys: each person is on their own journey; don’t compare yourself to others!
...recovery: rest is just as important as working hard.
...hard work, sweat, and dedication.