There are many ways to make sweet potatoes or yams... and we are not going to go into the debate about which is which right now... but...

With all the numbers that you get while doing a body composition, what is really the important stuff to know? Listen for more information!

You see it all around... athletes rolling on the ground after a tough workout. No doubt is was tough... but why are some athletes standing?

Did you know that your thoracic spine is the most rigid part of your spine? There are many reasons this is true. Your have ribs that...