Search


Karla Wolford
- Jul 15, 2020
- 1 min
Prenatal, Pregnant and Postpartum Core exercises- Modifications for Ground Based Exercises
Prenatal, Pregnant and Postpartum Core Exercises
68 views0 comments

Karla Wolford
- Jun 24, 2020
- 0 min
Running Technique- The more you know! Wisdom Wednesday
38 views0 comments

Karla Wolford
- May 20, 2020
- 0 min
For the Pregnant Athletes: Rocktape Baby Belt Review
23 views0 comments

Karla Wolford
- Apr 29, 2020
- 0 min
What kind of shoulder issues do I treat in my Clinic?
3 views0 comments

Karla Wolford
- Apr 22, 2020
- 0 min
Wisdom Wednesday- What is RPE? Rate of perceived exertion
35 views0 comments

Karla Wolford
- Apr 8, 2020
- 1 min
Dr. Karla's favorite lower body stability/balance drill
Dr. Karla's favorite lower body stability/balance drill
56 views0 comments

Karla Wolford
- Mar 25, 2020
- 1 min
The Hula Hoop- the controllable and the uncontrollable
The Hula Hoop- the controllable and the uncontrollable
9 views0 comments

Karla Wolford
- Mar 18, 2020
- 1 min
Core hollowing vs. Core Bracing- what's better?
Core hollowing vs. Core Bracing- what's better?
28 views0 comments

Karla Wolford
- Mar 11, 2020
- 1 min
What does your doctor know about your potential?
What does your doctor know about your potential?
0 views0 comments

Karla Wolford
- Mar 4, 2020
- 1 min
What does your doctor know about you?
What does your doctor know about you?
31 views0 comments
{"items":["5fda1073bf3c7400175effb7","5fda1024fe78a3001704c079","5fda0fbb31bd140017efc5dc","5fda0f5c20f05900173c3b86","5f0dd1218c01fe0017da309d","5f0dcd30f269de0017d34ec2","5f0dcb5c710880001744fb4a","5f0dc60b16e0ec00175d1bec","5f06465b01403e001764d654","5ef352983ac55c0017f5c674","5ec52918cde2080017243f6d","5ebbf88e01bfaf00178c39df","5d891aa0cbf4dc0017c9f56c","5ea05058fdf5ff0017c7aa5a","5e56d143ca1665001727d2f5","5e56d0e3c23a7b001706388a","5e56d09e5407cd0017fdddbf","5e56d0663d300c0017483b1e","5e56cf901f59f5001786eec6","5e56d01d8e8f55001730f5a3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#444444"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}