The Body Transformation Challenge
The Body Transformation Challenge is an 8 week challenge that dives deep into lifestyle and nutrition lessons that you can sustain and implement throughout your life to live longer and healthier than you currently are. We run this program twice a year (usually in th efall and the spring)
This challenge will NOT work if you are not committed. You must be willing to learn and implement the things you are taught along the way.
If you do not participate upon the guidelines you may be asked to leave the program so it does not distract from others who are fully committed.
If you are asked to leave the program, **No refunds will be issued**
Pre-challenge- applications are due
Week 0 • Body Composition Testing at EHP. Schedule with a coach in the morning before a workout and while fasted.
Week 1 • Measurements, before pictures, receive food templates, receive Goal Setting Worksheet, food prep containers,
accessory fitness work, food tracking and how to connect with your coach. AND...how to grocery shop.
Week 2 • Meal Prep Crash Course (location announced later) and learn how to add flavor
Week 3 • Food trade and meeting
Week 4 • How to stay healthy in sticky situations (workplace, traveling, dining out with friends, on a budget)
Week 5 • Half way checkpoint (weigh in and measurements).
Week 6 • Off
Week 7 • Grocery store tour and secrets at Cashwise Foods.
Week 8 •Final Party Healthy Potluck and where do I go from here? Final body composition measurements, weigh in,
measurements, after photo.
Week 9 • Schedule final check out meeting with your coach to review BTC progress
You are expected to fully participate in all of the Challenge Classes, homework, quizzes and reflection sessions. If you are unable to be at a particular session or weigh in, you may be charged personal coaching rates to schedule it individually.
• 4+ Days Per Week Elevate/CrossFit Class
• 85% or higher meal plan adherance
• Pre and Post Body Assessments
• Pre and Post Challenge Photos
• Goal Setting
• Nutrition Accountability
• A Dedicated Challenge Coach
• Additional Weekly Endurance and Mobility Workouts sent Each Week (take on at home or at the park!)
• Meal prep materials and class
• EHP Cookbook
Limited to 14 People
*Once you register (50% down) please print out and fill out an applicationand turn it into EHP for approval into the program. A waitlist will beavailable. If you are not accepted, your money will be refunded.*
It is highly recommended that you have been consistently attending Elevate or CrossFit (3-4 days per week) for three months before undertaking this challenge.
Week 1 Resources:
Week 2 Resources:
Week 3 Resources:
Week 4 Resources:
Week 5 Resources:
Week 6 Resources:
Week 7 Resources:
Here are some stats
"We have ran five 8 week sessions of our Body Transformation Challenge. In those sessions, our participants have lost a total of 491 lbs, averaging 10 lbs of weight loss."
— EHP CrossFit Body Transformation Challenge