
The BTC Reboot
We know that for so many reasons we lose touch with our health, nutrition and exercise. You have already taken the time to do a deep dive for 8 weeks of your life… and if you remember well, you felt like a Rockstar during your Body Transformation Challenge.
So something happened and you got out of your routine, this 8 week reboot is designed to get you back into the swing of it and give you the accountability that you need to do it!
Registration Criteria
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Prior BTC experience
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Discipline to reboot for the entire 8 weeks
Guidelines
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Stick to your food templates/updated food templates- achieve 85%+ of consistency with it
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Cut the Food/Drinks that aren’t good for you (alcohol, pop, sugary things, caffeine)
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Drink at least ½ your body weight in pounds in ounces of water daily
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Sleep 7+ hours a night
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4 WODs + Endurance + Mobility exercise each week
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Enter daily food journals & Critique food journals
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Attend meetings that you set out as necessary things you and your coach recommend you need a reboot on- some are in person and some virtual
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Before/Middle/After BIA/measurements/Pictures ($60 dollar value) with Coach Jenny- schedule online at ehpcrossfit.com
Cost
$160