The BTC Reboot

We know that for so many reasons we fall off on our health, nutrition and exercise.  You have already taken the time to do a deep dive for 8 weeks of your life… and if you remember well, you felt like a Rockstar during your Body Transformation Challenge.  We have the date you filled out and can confirm it. So something happened and you got out of your routine. This 8 week reboot is designed to get you back into the swing of it and give you the accountability that you need to do it!

Registration Criteria

  • Prior BTC experience

  • Discipline to reboot for the entire 8 weeks



 

Guidelines

  • Stick to your food templates/updated food templates- achieve 85%+ of consistency with it

  • Cut the Food/Drinks that aren’t good for you (alcohol, pop, sugary things, caffeine)

  • Drink at least ½ your body weight in pounds in ounces of water daily

  • Sleep 7+ hours a night

  • 4 WODs + Endurance + Mobility exercise each week

  • Enter daily food journals

  • Attend meetings that you set out as necessary things you and your coach recommend you need a reboot on

  • Mentor and encourage new athletes in the BTC

  • Before and After BIA/measurements/Pictures (40 dollar value) with Coach Jenny- schedule online at ehpcrossfit.com

 

Cost

$100

 

 

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