Mondays 5:30-6:30am, 6:00-7:00pm
Wednesdays 5:30-6:30am, 6:00-7:00pm
Thursdays Yoga 7:15-8:15pm
Fridays 5:30am-6:30am, 5:00-6:00pm
Is Elevate For You?
Does it feel like you have tried about everything to reach your health and fitness goals only to yo-yo and end up back where you started? Do you ever wonder where you went wrong and why it hasn't worked? This program might be just the thing to lead you down the path of health, happiness and lifelong fitness. Schedule a one-on-one coaching interview, movement screen, and fitness assessment to see if you are a good fit for this program.
Elevate is for you if you are ready to get back into fitness, or want a great workout without needing a ton of technique. You have access to certified coaching, recommended grocery shopping list, at home workouts, weigh ins, measurements and challenges. Elevate focuses on getting your body to move in a better way and getting into a healthy routine. It meets you where you are at.
Frequently Asked Questions (FAQ)
What is Elevate?
Elevate is a community driven fitness program that consists of the following: Constantly varied, functional movements executed at high intensity across broad time and modal domains," No gimmicks, no fads, no trends, just hard work and good training. We stick to movements (squats, running, push ups, etc) that have always worked. We mix them up and vary them because that's how life works: things come at you in strange mixes of cardio and strength. Each class has a coach to teach the agenda for everyone and once you mix that with encouraging teammates you have the best hour of your day at the best gym in Moorhead. Welcome to your new Happy Hour!
How Much Does it cost?
The cost is going to vary on which program best suits your needs and your goals. When you meet with a head coach during your prospective athlete meeting they will review this information with you based on which program they recommend. Costs of our programs vary based on monthly membership rates and sessions ($20-200 depending on the program). Your initial prospective athlete meeting costs $65. If you choose to register for a program at EHP this $65 will go towards that program.
Why is it more expensive than my globo gym membership?
It's not cheap, but it's not expensive. Expensive implies it's overpriced. A gym membership that you pay for and never use is expensive. Our memberships are not cheap, but that's because what we do works.
What we do is time and labor intensive. We treat every EHP-er like an athlete, not a hamster. We don't just stick you on a treadmill or watch you spin away like other gyms. Traditional gyms are cheap because only 11% of people show up. 89% never show up and end up subsidizing the ones that do.
What if I want to try it out?
You are in luck. The first Friday of every month we have bring a buddy day where you can come and try it out for free? Don't have a buddy in the program yet. Don't worry, just reach out at to reserve your spot!
Is Elevate dangerous?
I know of people that have gotten hurt while working out. Elevate is not dangerous, however bad coaching is and bad movement is. At EHP our coaching staff takes pride in making sure we understand you and your goals. This is why we have our 1-on-1 prospective athlete meeting before you start. We also include 90 Day athlete meetings with you to make sure you are on track for your goals.
I want to start Elevate but have been out of the game for a while, can I still start?
YES! Elevate is scalable to anyone's level. Your coaching staff will work with you to get you to move and perform at your personal best.
How do I get health care reimbursement for attending classes?
Depending on your health care insurance, the chances are you can
Do you offer Kid Sit hours?
We sure do! We offer kid sit services at EHP CrossFit while parents are participating in CrossFit and Elevate Classes. You will sign up for Kid Sit in Wodify (choose "kid sit" and date/time in your app). Reservations for Kid Sit hours close 24 hours in advance. We also have an EHP Parents Facebook Page to keep you up to date on additional information and updates about kid sit hours. Just ask your head coach to add you to the facebook group.
How do I get into Wodify rise for a challenge?
First, you must have an active wodify account. Then you can download the “Wodify Rise” app. Once we send out a link to a new challenge, you will want to follow the link on your computer and register for the challenge. Then, when you sign into your app you can access the challenge you just registered for.
How do I book a Body Composition Test?
Once you are an established athlete, you will go to ehpcrossfit.com and then click the “Get Started” from the menu bar. Scroll down to the Book Composition Testing appointment and click “Book it”. From there, select your head coach from the menu bar and then a time that works for you. Please fill out all the information completely and you can expect to get a confirmation email shortly after confirming your appointment.
How do I book an athlete 90 day meeting?
Once you are an established athlete, you will go to ehpcrossfit.com and then click the “Current Athlete” from the menu bar. Scroll down to the “Athlete Meeting” appointment and click “Book it”. From there, select your head coach from the menu bar and then a time that works for you. Please fill out all the information completely and you can expect to get a confirmation email shortly after confirming your appointment.
How do I book personal coaching sessions?
So you want to really focus on getting a certain movement or specific aspect of your training down. You may have tried on your own, but just can’t quite get it. That is what we are here for! Whether it is getting your first pull up, running a 10k, striving for a certain number on your Olympic lifts, or working through better mobility our knowledgeable coaching staff is here to help. Contact your head coach and let them know what you want your personal training sessions on. They will put you in contact with the coach’s skill set that would best fit your personality and your needs. You can do 1 hour or 10, that is up to you. To book, go the the current athlete tab, select Book It, select the coach you want to do you session with, then select the date and time you want to book it and fill in the proper information. Please note their is a 24 hour cancellation policy for ALL personal coaching sessions.
How do I book a Sports Medicine Treatment with Dr. Karla at Elevate Human Potential?
You have almost made it to the right spot. Click the button below and you will be directed to the clinic website. Simply click “Book Online”, choose your appointment type, select the date and time you want to schedule (note the schedule starts on a Monday) and fill in the appropriate information. You will receive an email verifying your appointment once you book it.
How do I check out on Wodify?
We have lots of fun and useful merchandise available for you at EHP. Please follow this video to see how you create your own self-checkout.
What products do you carry at EHP?
We carry A LOT of products at EHP. Everything from gear to protect your knees while squatting to the highest grade supplements. Check out this video on all the inventory we stock.
How do I set up my Wodify Account?
What if I want to use Open gym and the recovery room?
We have a special add on to your membership if you would like to utilize Open Gym time and the Recovery Room. If you are planning to use the recovery room, you must first watch this video and pass a short quiz. Once you have watched the video, please ask your head coach to take the quiz.
Rarely Asked Questions(RAQ)
(Questions we wished people would ask)
Why should I choose EHP?
Great question! At EHP CrossFit and Elevate Human Potential, we strive to empower people to move their bodies in a way that is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.
I genuinely want to start working out, but I tend to not follow through?
Another Great Question!
In our experience people do not follow through for at least 1 of 3 reasons:
~They don’t have a plan. They can make up exercise routines for themselves for a little while but eventually they stall out and get bored
~They don’t have a dedicated coach. This takes a lot of work and expertise. If you try figuring it out on your own you will make mistakes. At EHP our coaches have spent many hours perfecting their skills to help you.
~ They don’t have a team. Humans are social creatures. We crave community, we crave a tribe. EHP is a community of people who want you to be the best version of yourself.
This is why we have structured everything we do taking these 3 roadblocks into consideration. From our 90 day athlete meetings to check in on your goals, to that little nudge you need to get back on track when you have missed a week, we are here to support you. When you combine them all you stay motivated and not drop out!