Karla Wolford-DC, MS, CCSP, CSCS

Dr. Karla enjoys helping and encouraging people to find their true potential.  In her life, she is always striving to be “Better than Yesterday” and encourages others to do the same. 


Karla is the proud CEO and Clinical Director of EHP Performance.  She is a Certified Chiropractic Sports Physician (CCSP®), Certified Strength and Conditioning Specialist (CSCS), obtained her International Chiropractic Sports Science Diploma (ICSSD), Chiropractic Acupuncture Certificate, Level 1&2 CrossFit trainer Certification and she is a Level 2 USA Weightlifting Sports Performance Coach.


She looks forward to helping you be "better than yesterday".

EHP Performance Medical Board

Leah O'Keefe

Leah joined EHP CrossFit in August 2019. She currently works as an elementary school counselor and as an addiction counselor. Previously, Leah has worked in outpatient treatment facilities and within the Cass County Jail, completing substance use assessments. She has two boys who keep her very busy at home and are the little loves of her life. Leah is dedicated to prioritizing the needs of each individual to promote balance and well-being.

Mitch Wolden- PT, DPT, PhD

Associate Professor

Board-Certified Orthopedic Clinical Specialist

Physical Therapy Program University of Jamestown

Dr. Mitch Wolden is an Associate Professor in the University of Jamestown’s Physical Therapy Program in Fargo, ND. He received his Doctor of Physical Therapy degree from the University of North Dakota and his Ph.D. from North Dakota State University. Dr. Wolden’s is actively engaged in research and disseminates his work at national conferences and in peer reviewed journals. He is certified by the American Board of Physical Therapy in the area of Orthopedics, and by the Academy of Geriatric Physical Therapy as a Certified Exercise Expert for Aging Adults. Currently, Dr. Wolden serves on physical therapy related committees at the local, state, and national levels.

Melissa Erdmann, NP

My name is Melissa Erdmann. I am a Family Nurse practitioner and owner of Stellar Healthcare in Fargo.
I attended undergraduate school at University of North Dakota and completed graduate school at North
Dakota State University. Prior to becoming a Family Nurse Practitioner, I worked as a registered nurse in
the NICU, and the maternal child resource team. I have been a nurse practitioner for 16 years. I was
able to open my own clinic in 2011. It has been a great opportunity to practice medicine, work with
healthcare for entire families and do the job I love. I like the variety that family medicine offers and
seeing all ages is very rewarding.
I am married to Kelly who is great with our business operations. We have 2 children, Regan and Jake,
who are awesome teenagers. I enjoy spending time with my family and friends, the lakes, traveling,
cooking and many family activities.

Joey Schmuhl BS, BSN, RN, DNP-S

Joey  is a registered nurse and yoga instructor. Driven by a passion for health and wellbeing, she is currently pursuing her Doctorate in Nurse Practice to independently provide care for patients. As a nurse and yoga instructor, she is keenly aware of the importance of the mind/body connection. In addition to her professional roles, she obtained her 200 hour yoga training, has participated in many half-marathons and trail races, and began Crossfit at EHP Performance in 2017.

EHP Performance

1400 25th St S

Moorhead, Minnesota


Tel: (218) 512-0515


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