• Karla Wolford

Considerations for a Master's Athlete

Joe Bauer, Head coach at the Get Better Project, walks us through some special considerations for coaching a Masters' Athlete. He will also share some inside details about how he coached his mom to the fittest 65+ year old CrossFit Athlete on earth at the 2021 CrossFit Games.

2 views0 comments

Recent Posts

See All

Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest