• Karla Wolford

Dr. Karla's TOP 5 reasons why people FAIL who try to exercise and get healthy all alone

With the New Year's Resolutions flying all around us, why don't we take a deep look inside the "get healthy" resolution and discuss why, unfortunately, most (higher than 90%) fail to do what they set out to do. Most likely, they are setting themselves up for failure from the very start.

3 views0 comments

Recent Posts

See All

What is Doping and how do I know if I am doing it?

With the recent uproar about Athletes in the CrossFit world getting dinged about doping, here are some things you should know... especially if you plan to be drug tested. CrossFit generally follow's

Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest