• Karla Wolford

Finding the sweet spot in a high intensity workout…not maximal intensity

Train at your maximal intensity too much, you burn out and break down. Train too low and you don’t get the results. You have to find your sweet spot in that high intensity zone to maximize your efforts and results.

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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest