• Karla Wolford

July's Better Than Yesterday Recipient

Each month the EHP coaching staff selects a member that is 'Better Than Yesterday!' The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, resilience, perseverance and tenacity.


EHP teen, Annaliese Aas, was selected as July's 'Better Than Yesterday' recipient. Annaliese has made huge strides since joining our Teen's class this summer. She is ambitious, patient and strong!

Why did you start CrossFit? 

I wanted to stay in shape for the summer and get stronger and healthier.

Why do you continue CrossFit/Teens Class?  I enjoy my classes very much!  It is such a fun experience learning new exercises for my body and doing them with my friend as my support.

What has been your greatest achievement since starting CrossFit?  I am doing things with my body that I didn't know I could do.  I feel so much stronger and my endurance has greatly increased.

How has your life changed since joining EHP?  I feel my confidence is the biggest change I've gained since joining CrossFit.  When I looked at my class schedule I used to be intimidated and scared, and after going to my classes and accomplishing them my confidence grew.  It has taught me that even when things in life are challenging, I can accomplish anything with the right mind set. 

Annaliese has grown so much as an athlete in her short time with us. She looks forward to each workout and gives 110% every time. We have seen her confidence grow-- which is very rewarding for our coaching staff! Annaliese is a great role model for her peers. Keep up the great work Annaliese!

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