• Karla Wolford

June's Better Than Yesterday Recipient

Each month the EHP coaching staff selects a member that is 'Better Than Yesterday!' The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, resilience, perseverance and tenacity.

DAWN HANSON

Dawn Hanson was selected as June's 'Better Than Yesterday' recipient.


Why did you start Elevate/CrossFit? 

I was gifted a month from the leadership team in Saint Cloud Scheels. Once I started ,the community of EHP kept me coming back for more... the sense of team and belonging was just what I needed.


Why do you continue CrossFit?   I continue cross fit not only for my body and becoming physically better than yesterday but, also for my mind and well being... it’s has helped with my anxiety and my ability to coach / guide my children to make good choices/ better choices with confidence.


What has been your greatest achievement since joining EHP Performance? My greatest achievement has been doing things that I never thought I would be able to do from my first pull up to not giving up when life throws you curve balls. NOT QUITTING!

How has your life changed since joining EHP Performance? It’s made me a better person, from a Mom, wife, sister and friend. I have learned to use physical fitness as a coping tool it’s the one thing I have stuck with... because this is not only a community it’s Family!



Dawn has been determined to keep her mind and body moving during injury! She has had some curve balls thrown at her this last year but that has not stopped her. She may have had her doubts but she keeps showing up and doing the work, no matter what capacity it is in. She brings joy to any class she attends and more recently she has been helping other athletes through their physical challenges, proving that she can still come and do something even if it isn't exactly how the rest of the class is doing it.


As a very busy mom and grandma, Dawn attends class regularly and routinely finds time for herself.


We are proud of you Dawn, keep up the great work!

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