• Karla Wolford

Just couldn’t hold it in…

Hi Everyone! Ever watched the olympic lifting competitions when you get someone performing their hardest and they end up peeing a little bit during the lift? Did you also think that this must just be due to the strain of the lift and thought “that’s totally normal to pee a little when lifting heavy.” I’m going to tell you that this is NOT normal to do, watch the video to find out more about why.

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