• Karla Wolford

Prenatal, Pregnant and Postpartum Core Exercise Modifications- Glute activation

Many times we don't think of our glutes as being a part of our core, but they are essentially apart of our core and play a very important role in stabilizing our hips and pelvis... and they are needed for pelvic floor control. So here are some modifications you may not have thought about while working through your core/glute/hip stability work!


By the time you reach 30 weeks, you are wearing your own personal weight vest, so you get an excellent workout in without alot of added extra weight =)



















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