• Karla Wolford

Prenatal, Pregnant and Postpartum Core Exercises- Modifications for Upright movements

During this week I will discuss (and show you) some ideas for standing and upright core movements. Some of these may come in handy if your pelvis doesn't feel like hinging anymore, but others can take the place of Core/Hip centered movements. Think about Toes to bar, sit ups, GHD work, etc. Some of these are excellent modifications and can be done for a variety of other health issues/injuries as well!

Many of these movements emphasizes hip mobility and pelvic stability, all very important during pregnancy and in every day life!

66 views0 comments

Recent Posts

See All

Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest