• Karla Wolford

Prenatal, Pregnant and Postpartum Core Exercises- Modifications for Upright movements

During this week I will discuss (and show you) some ideas for standing and upright core movements. Some of these may come in handy if your pelvis doesn't feel like hinging anymore, but others can take the place of Core/Hip centered movements. Think about Toes to bar, sit ups, GHD work, etc. Some of these are excellent modifications and can be done for a variety of other health issues/injuries as well!


Many of these movements emphasizes hip mobility and pelvic stability, all very important during pregnancy and in every day life!













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