• Karla Wolford

Social Norms for eating don't promote healthy eating

Have you ever thought about what America tells you to eat for certain meals of the day? Why do they say that? Why do they push sugary, high carbohydrate pastries as breakfast staples? Where is the healthy fat, protein and carbs and the whole foods in that?

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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest