• Karla Wolford

Wisdom Wednesday: Core stability and Trunk Rigidity

Have you ever done a core hollow? Was it hard for you to keep your lower back on the ground? Do you think your butt is too big to achieve a core hollow (it's not!)? Here are some reasons and progressions for creating trunk rigidity so that you can have more core stability throughout your lifting sessions and life!



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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest