• Karla Wolford

Wisdom Wednesday: Core stability and Trunk Rigidity

Have you ever done a core hollow? Was it hard for you to keep your lower back on the ground? Do you think your butt is too big to achieve a core hollow (it's not!)? Here are some reasons and progressions for creating trunk rigidity so that you can have more core stability throughout your lifting sessions and life!



1 view0 comments
GET IN TOUCH
EHP Performance

1400 25th St S

Moorhead, Minnesota

 

Tel: (218) 512-0515

ehpperformance@gmail.com

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon

© 2023 by Fitness Coach. Proudly created with Wix.com