• Karla Wolford

Wisdom Wednesday: Core stability and Trunk Rigidity

Have you ever done a core hollow? Was it hard for you to keep your lower back on the ground? Do you think your butt is too big to achieve a core hollow (it's not!)? Here are some reasons and progressions for creating trunk rigidity so that you can have more core stability throughout your lifting sessions and life!

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EHP Performance

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Moorhead, Minnesota


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