• Karla Wolford

Wisdom Wednesday: How to achieve a better deadlift position

Your coach has probably told you to fix your dead lift position, keep your back flat, spine neutral... but sometimes these cues don't register for everyone. Check out this video and how it can help with achieving a better deadlift position instantly!

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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest