• Karla Wolford

Wisdom Wednesday: How to minimize wrist pain with lifting

Do your wrist's ever have pain when you are snatching or Overhead Squatting? If so, watch this short video to see what changes you could make to improve this!


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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest