• Karla Wolford

Wisdom Wednesday: Squatting Styles

Did you know that there are many different squatting styles? And did you know that some will work better for your body type than others? Check out this video to see what might be the best style for you!


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Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest