• Karla Wolford

Wrist flexibility, mobility and stability exercises

If you have wrist stability and mobility issues and haven’t tried these yet, test them out. For many sports that require load bearing (weightlifting, yoga, tennis, volleyball, baseball) the wrist needs appropriate flexibility, mobility and stability to properly function. Whether you have had an injury or just want to prevent one, check it out!



18 views0 comments

Recent Posts

See All

Shoulder Impingement and labrum care with Dr. Karla

If you have never been to my office, you might not have any idea what Sports Chiropractors can all do. Here is an example of some myofascial (muscle and connective tissue work) that I do to help rest