EHP Teens speed/power/agility

EHP teens

Functional Movements, Strength Building, and FUN for kids ages

12-18 (until high school graduation) to learn healthy habits to last a lifetime!

 

We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.

Age Groups 

Teens | 12-18

*Teens class is for those students who have not graduated high school yet.  Once students have graduated high school they can move into our regular CrossFit/Elevate Class

Memberships

*Memberships are month to month and renew on the first of every month

*Membership includes Teens Class, Team Workout on Saturdays, Open Gym, Yoga and The Recovery Room

speed/power/agility

  • 10 week summer or off season program.

  • (Recommended ages 12 - 18)

  • Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.

  • Devised as a supplemental program to CrossFit Teens during June/August

  • Two days a week

  • It is highly recommended to register for Crossfit Teens before Speed/Power/Agility if you have never trained with us before or have never taken advanced coaching in Olympic lifting and Power lifting techniques.  We establish a baseline for all the performance lifts in CrossFit Teens class and then work through more loading in SPA.

  • If you have 8 or more people/teammates interested in the 10 week program outside of June-August, please email ehpcrossfit@gmail.com about your groups preferred dates and times.

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