CrossFit Teens and speed/power/agility
crossfit teens
Functional Movements, Strength Building, and FUN for kids ages
12-18 to learn healthy habits to last a lifetime!
We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.
Age Groups
Teens | 12-18
*Teens class if for those students who have not graduated high school yet. Once students have graduated high school they can move into our regular CrossFit Class
Memberships
*Memberships are month to month and renew on the first of every month
speed/power/agility
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(Recommended ages 12 - 17)
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Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.
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Devised as a supplemental program to CrossFit Teens during June/August
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Two days a week
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