CrossFit Teens and speed/power/agility

crossfit teens

Functional Movements, Strength Building, and FUN for kids ages

12-18 (until high school graduation) to learn healthy habits to last a lifetime!

We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.

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Age Groups 

Teens | 12-18

*Teens class is for those students who have not graduated high school yet.  Once students have graduated high school they can move into our regular CrossFit Class

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Memberships

*Memberships are month to month and renew on the first of every month​

speed/power/agility

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• (Recommended ages 12 - 18)

• Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.

• Devised as a supplemental program to CrossFit Teens during June/August

• Two days a week

• It is highly recommended to register for Crossfit Teens before Speed/Power/Agility if you have never trained with us before or have never taken advanced coaching in Olympic lifting and Power lifting techniques.  We establish a baseline for all the performance lifts in CrossFit Teens class and then work through more loading in SPA.

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