EHP Teens speed/power/agility
Functional Movements, Strength Building, and FUN for kids ages
12-18 (until high school graduation) to learn healthy habits to last a lifetime!
We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.
Teens | 12-18
*Teens class is for those students who have not graduated high school yet. Once students have graduated high school they can move into our regular CrossFit/Elevate Class
*Memberships are month to month and renew on the first of every month
*Membership includes Teens Class, Team Workout on Saturdays, Open Gym, Yoga and The Recovery Room
(Recommended ages 12 - 18)
Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.
Five days a week & Bonus Saturday workout
Click Here for more information
team training camps
If you have 8 or more people/teammates interested in a team training camp, Click here for more information or call 218-512-0515 for more details!