EHP Teens speed/power/agility
EHP teens
Functional Movements, Strength Building, and FUN for kids ages
12-18 (until high school graduation) to learn healthy habits to last a lifetime!
We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.
Age Groups
Teens | 12-18
*Teens class is for those students who have not graduated high school yet. Once students have graduated high school they can move into our regular CrossFit/Elevate Class
Memberships
*Memberships are month to month and renew on the first of every month
*Membership includes Teens Class, Team Workout on Saturdays, Open Gym, Yoga and The Recovery Room
speed/power/agility
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10 week summer or off season program.
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(Recommended ages 12 - 18)
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Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.
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Devised as a supplemental program to CrossFit Teens during June/August
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Two days a week
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It is highly recommended to register for Crossfit Teens before Speed/Power/Agility if you have never trained with us before or have never taken advanced coaching in Olympic lifting and Power lifting techniques. We establish a baseline for all the performance lifts in CrossFit Teens class and then work through more loading in SPA.
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If you have 8 or more people/teammates interested in the 10 week program outside of June-August, please email about your groups preferred dates and times.
