CrossFit Teens and speed/power/agility
Functional Movements, Strength Building, and FUN for kids ages
12-18 (until high school graduation) to learn healthy habits to last a lifetime!
We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.
Teens | 12-18
*Teens class is for those students who have not graduated high school yet. Once students have graduated high school they can move into our regular CrossFit Class
*Memberships are month to month and renew on the first of every month
(Recommended ages 12 - 18)
Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.
Devised as a supplemental program to CrossFit Teens during June/August
Two days a week
It is highly recommended to register for Crossfit Teens before Speed/Power/Agility if you have never trained with us before or have never taken advanced coaching in Olympic lifting and Power lifting techniques. We establish a baseline for all the performance lifts in CrossFit Teens class and then work through more loading in SPA.