CrossFit Teens and speed/power/agility

crossfit teens

Functional Movements, Strength Building, and FUN for kids ages

12-18 to learn healthy habits to last a lifetime!

 

We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.

Age Groups 

Teens | 12-18

*Teens class if for those students who have not graduated high school yet.  Once students have graduated high school they can move into our regular CrossFit Class

Memberships

*Memberships are month to month and renew on the first of every month

speed/power/agility

  • (Recommended ages 12 - 17)

  • Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.

  • Devised as a supplemental program to CrossFit Teens during June/August

  • Two days a week

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