EHP Teens speed/power/agility

EHP teens

Functional Movements, Strength Building, and FUN for kids ages

12-18 (until high school graduation) to learn healthy habits to last a lifetime!

We are shaping lives, reversing prevalent health issues, building a community and creating a lifelong definition of health.

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Age Groups 

Teens | 12-18

*Teens class is for those students who have not graduated high school yet.  Once students have graduated high school they can move into our regular CrossFit/Elevate Class

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Memberships

*Memberships are month to month and renew on the first of every month​

*Membership includes Teens Class, Team Workout on Saturdays, Open Gym, Yoga and The Recovery Room

speed/power/agility

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• Summer  program.

• (Recommended ages 12 - 18)

• Focus is on Power output, vertical training, speed, agility, footwork, cutting, Olympic and Power lifting. Explosiveness will be the key component.

• June/August

• Five days a week & Bonus Saturday workout

• Click Here for more information

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team training camps

• If you have 8 or more people/teammates interested in a team training camp,  Click here for more information or call 218-512-0515 for more details!

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